Home remedies: How to make your teeth healthy, white, and free from plaque and calculus.It his no longer new thing when people talk about discoloration of teeth, bad breath and so on. But the fact is people don't realize the basic concepts on proper oral hygiene and the type of stain that may likely occur.
The healthy natural ways to whitening teeth fast and free from plaque, stain, calculus and bad breath.
It his no longer new thing when people talk about discoloration of teeth, bad breath and so on. But the fact is people don't realize the basic concepts on proper oral hygiene and the type of stain that may likely occur.
All this stain that might likely occur in our mouth are divided into two part "extrinsic" and intrinsic.
Extrinsic (on the outside of our white calcified teeth)
This occur mostly to so many people and is associated with people with roughened teeth, irregular teeth, decreased mastication, sticky saliva, gingival pockets and other stagnation areas, and poor oral hygiene.
Such as:
- Calculus
- Green stain
- Black lines
- Black or dark brown areas.
Such as:
- Dental caries.
- Blood borne pigments
- Tetracycline stains
- Non vital teeth.
However, Today we are going to discuss five method that can be used to ensure oral cleaning at all time.There are various methods as been used upon and some have scientific proof and some do not but they are popularly used to reduce or eliminate bacteria at low or no cost, such as the use of formulated toothpaste, home remedies, and herbal medicine.
Home remedies
1. The use of tooth pastes, saliva, tongue and water
Oral hygiene: it is very important that everyone including dentist and patient should achieve a satisfactory state of oral cleanliness, and through this we can maintain maximum oral and dental health care .
Fibrous foods
All our meals should end with fibrous foods such as apples, carrots, nuts, or celery. These have a cleansing action by helping to remove food debris from the teeth. It also stimulate the periodontal tissues.
Saliva:
According to medical research saliva consists of 90 percent of water, calcium carbonate, calcium phosphates, carbon dioxide, oxygen, enzymes, Maltese and mucin.
According to medical research saliva consists of 90 percent of water, calcium carbonate, calcium phosphates, carbon dioxide, oxygen, enzymes, Maltese and mucin.
This helps in cleansing action. The constant flow washes and cleans the mouth and remove food debris, old epithelial cells and foreign particles.
Tooth pastes:
Daily use of a fluoride toothpaste is very good in decreasing or reducing the rate of decay, accumulation of plaque and calculus.
For maximum effect toothpaste should be used day and night, and visit the dentist regularly on how to apply prophylactic paste at each visit at least twice a year as recommended by dental association.
Tooth pastes:
Daily use of a fluoride toothpaste is very good in decreasing or reducing the rate of decay, accumulation of plaque and calculus.
For maximum effect toothpaste should be used day and night, and visit the dentist regularly on how to apply prophylactic paste at each visit at least twice a year as recommended by dental association.
Procedure
Use your tongue each time before and after meal to clean throughout your teeth. Start by using your tongue to clean the upper left last teeth to the upper left teeth. Use your tongue to scrub the neck to the edges of each teeth. Scrub with your tongue the grinding surface of your teeth surface. Do it in a backward and forward motion.
Do it as long as you want or better still make it a good oral habit and not a bad oral habit.
2. The use of walnuts
The yellowish plaques on your teeth and the stain can be removed at home. Making your teeth healthy and whitish.
In recent years, a lot of methods have been emphasis upon and tested at home and at the clinic to eliminate or reduce plaque, stain, calculus and even free from bacteria or dental caries (tooth decay).
It is obvious that we consume lots of food that causes dental caries, plaque, stains, but there is a method that is simple and can save your money.
If you ignore all this, it may otherwise develop to an inflammatory diseases if left untreated, such as periodontitis.
Procedure
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- Buy a walnut and wash it thoroughly clean.
- Cook the walnut with the shell for about 20 minute.
- Once it become cool, strain the liquid inside a cup.
- and, brush with the liquid.
walnut fluid is known to have anti bacterial properties, and therefore it is useful for those who suffer from bleeding of the gum.
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3. The use of pumice powder
Pumice is recommended as a cleaning and polishing aid to finish acrylic denture moulds. It is used in a slurry form to assist dental technicians obtain a smooth surface.
It is also used as a mild abrasive in oral hygiene pastes, polishing of natural teeth during prophylaxis.
The gritty texture of pumice makes it ideal for polishing smooth surfaces. The outer layer of your teeth, the enamel, is the hardest substance in the your body.
When the surface of your enamel becomes scratched or pitted, plaque and bacteria have more places to hide, and a rougher surface to cling to.
When your teeth are brush or polish with pumice. It removes the plaque and the bacteria and smooth the surface of your teeth.
so, not only does brush with pumice remove bacteria and plaque, but it can also remove stains that occur when your teeth react with the foods and the beverages you drink.
It also remove discoloration from smoking.
This can also be done at home.
Procedure
- Get pumice powder
- pour a little quantity inside a distilled water, mixed together and use it to brush your mouth.
- Mixed pumice with water and not too soft or too solid, apply it to your teeth as if you are applying toothpaste (the pumice should be mixed with water it should look like paste).
- Apply to your teeth and leave it for about 20 minute.
- Rinse away then brush with your normal toothpaste.
- Mixed pumice with glycerine or zinc oxide in alcohol and not too soft or too solid, apply it to your teeth as if you are applying toothpaste (the pumice should be mixed with glycerine or zinc oxide it should look like paste).
- Apply to your teeth and leave it for about 20 minute.
- Rinse away then brush with your normal toothpaste.
4. Use of chewing sticks
The chewing sticks is the most popular local or traditional method used in the country. There are different types of chewing sticks used for different purposes.
Apart from the primary role of tooth cleaning, most chewing sticks are used for medicinal purposes and as a gift to loved ones and for interior decoration.
The chewing sticks is gotten from different herbs and plant twinges. They comes in various shapes and sizes. Some are cylindrical in shape while other are made into beautiful designs.
The use of particular chewing stick should not be discouraged.
It is also found that chewing sticks contain little or no amount of lead. The little amount of lead found does not have a serious effect to the body.
We have different types of chewing sticks but the most popular and good ones are;
- Massularia acumita (pako ijebu) :
- It clean the teeth and also whitens teeth.
- The mineral analysis revealed that the percentage composition of sodium ion, potassium ion, calcium ion, and zinc ion, in Massularia acumita (pako ijebu) is higher than others. Hence, it is most commonly used in the society for teeth cleaning and removing stains, plaque.
The scientific proof can be found in U.S National library of medicine
And Africans journal online
The scientific proof can be found in U.S National library of medicine
And Africans journal online
- Orin Ata (zanthoxylum zanthoxyloides):
- It cleans teeth. also it might helps to arrest sickle cell anemia.
- Orin ayan (Distemonanthus benthamianus)
It whiten teeth and remove dental plaque and food deposit
- pseudocedrela kotschyl (Emigbegiri)
- It cleans teeth.
- And also it is capable of curing gum diseases and other mouth related diseases.
The scientific proof can be found in Africans journal online here
Procedure
- Firstly, wash chewing stick clean thoroughly.
- Chew ones end to a soft tuft.
- Start with upper left last tooth (third molar) to the upper right last tooth (third molar).
- Scrub teeth from the neck (cervical margin) to the edges (incisal or occlusal margins) on each tooth, a maximum of five strokes is needed to achieve reasonable massage of the gum and thoroughly cleaning of the tooth.
- Scrub the teeth grinding surface (occlusal) backward and forward be in a sawing motion.
- Repeat the same procedure on the lower jaw.
- Scrubbing upward from the lower left last tooth to the lower right last tooth.
- Gently, massage the gum carefully to avoid laceration.
- Also, clean out the tongue and mucosa linings.
- Finally rinse out the mouth with water and the same time clean out the chewing stick and keep.
The use of chewing stick should not be discouraged rather the correct method of usage should be taught to anyone who insist on continue usage of a chewing sticks. The use of toothbrush may be recommended to serve as a supplement.
Me and my mother used chewing stick everyday and use toothbrush as a supplement. I recommend using it.
5. The use of local method of teeth cleaning
Before the introduction of tooth brush into our society, so many local methods have been used in attempt to make the mouth clean.
Most of these traditional methods are still in use, mostly people in the rural areas and people that have little or no knowledge about oral hygiene instructions.
It is unfortunate that some of these local methods are harmful and detrimental.
These are some of the traditional or local method used by people:
- Charcoal
- Ashes
- Soap
- Finger
- Salt
- Chewing sticks.
Some of this local method is not good because they do not achieve the objectives of massaging the gum and effective cleaning of every surface of the teeth and reduce the accumulation of deposit such as plaque, stains, material alba among others.
Some stain teeth and gum such as charcoal and ashes, and some are irritating to the gum such as soap. The use of finger we not clean the mouth thoroughly.
When chewing sticks are used correctly it will help to massage the gum and clean every surface of the gum.
Citations
Please use one of the following formats to cite this article in your essay, paper or report:
- Olabanji isreal. "ANATOMY OF THE HEAD AND NECK AND HOW DOES IT RELATE TO DENTISTRY." Health Soothe.
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Please note: If no author information is provided, the source is cited instead.
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