Yoga is spiritual practice to relive the mind and body. Actually, the word yoga is derived from Sanskrit and many believe that the practice of yoga is first started in Ancient India. It was considered as a holy and spiritual practice to cleanse the mind and body.
Yoga Ashram India and Yoga Courses India
Yoga is spiritual
practice to relive the mind and body. Actually, the word yoga is derived from
Sanskrit and many believe that the practice of yoga is first started in Ancient
India. It was considered as a holy and spiritual practice to cleanse the mind
and body. Meditation is a part of yoga where one can achieve the peace mind and
control of their senses.
From India, the
practice of yoga is spread to various part of the world and the western
countries too started following it. There are many places where the practice of
yoga is done and those places are called as Yoga Ashram which means a spiritual
hermitage or path of making an effort toward liberation.
In India alone there
are some thousands of yoga ashrams are established where many people in join
them in search of peaceful life and invoke their senses. There are many forms
of yoga where one can practice it. So that's why many ashrams provide the
training the yoga to people who want to practice it.
So to practice yoga
many people come from all parts of the world to India to join yoga ashrams and
learn how to do yoga. Even the doctors concluded that
practicing yoga can relieve the senses and improve the health condition of the people.
And also it is believed to be the best solution for the stress free life.
There are many yoga ashram in India which provide the training to the people who want to learn yoga. For Example
- Patanjali International Yoga Foundation
- Rishikesh yoga ashram
- Shiva yoga peeth
These yoga ashrams give
training to the people on how to do yoga. There are many types of yoga like meditation;
hastha yoga etc. And people can choose their own type of practice. There are
several types of yoga training in India such as
200 Hour Yoga Teacher Training
200-hour Yoga
Courses India at the traditional yoga ashram located in Central India.
The course covers a very intensive curriculum and a large variety of practices
of the history are performed where there are about 180 classical Hatha Yoga
asanas, pranayama, bandhas, mantras, Kundalini Yoga, Prenatal Yoga, basic
anatomy etc. To view the complete detailed curriculum and the daily schedule,
300 Hour Yoga Teacher Training:
300-hour yoga training
India is a level 2 advanced yoga training course (A. The course provides multi-style yoga
teaching; Hatha Yoga, Yin Yoga & Vinyasa flow yoga.
These are few types of
training given in the yoga practice
There are some top yoga
ashrams where yoga training is provided such as
- Sivananda Ashram
- Ramani iyenger memorial yoga institute in Pune
- Himalayan Iyengar yoga center, which is located in Goa
Yoga means to move
towards the spirituality and comprehending the reality of the natural existence
of life. Yoga is discipline practice to make oneself better person as well as
attaining the ultimate peace in the life. And many opt to train themselves to
achieve prosperous life
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